Gym Equipment

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Equipment

Life Fitness is a manufacturer of Cardio Vascular and Strength Equipment that stands up to the countless demands of people seriously dedicated to getting the most out of life. Exercisers will appreciate what this tough equipment and its smart biomechanics and reliable features can do.

 

Life Fitness Equipment here at Watersplash brings Interactive Heart Rate Zone Training programs which make safe and effective workouts easy using patented digital technology. Simple-to-use consoles get users up and running quickly, and maximise motivation.

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​​IC6 Spin Bike with Myride

 

Click on the links below for full instructions on how to use it.

 

Instructions:-
 

  1. Bike Set Up

  2. TFT Computer

  3. Myride

Concept2 SkiErg

Originally designed as a training tool for cross country skiers, the Concept2 SkiErg® has been embraced by the fitness community for its ability to work legs, core and arms in a smooth, continuous motion. Great for all athletes at all levels—you don’t have to be a skier to reap the benefits of the SkiErg’s total body exercise. With the same flywheel and Performance Monitor as our RowErgs and the BikeErg, the SkiErg offers a quality workout that will build your strength and endurance.

Our SkiErg is easily adapted to those with lower body limitations or injuries and will deliver complete cardiovascular training, working your core and upper body from a seated position, whether from a stool, chair or wheelchair.

Tough and built to last, our machines withstand rigorous use in gyms and homes around the world. And like the RowErg and BikeErg, we make sure our SkiErg is easy to care for so you can focus on using it, not maintaining it.

Whether you’re an elite cross-country skier looking to improve your power, or someone looking for a great workout, the SkiErg will help you achieve your goals.


Please click on this link for full instructions

Concept 2 Bike Erg

The Concept2 BikeErg is the latest addition to our family of sport-based ergometers. The BikeErg has the same flywheel and Performance Monitor as our Concept2 Indoor Rowers and SkiErgs, bringing to cycling the strengths and features we've previously brought to rowing and cross-country skiing.

The flywheel uses air resistance to create a smooth, quiet ride that responds to your efforts. The damper is your "gearing", allowing you to adjust the feel of your ride. Unlike most stationary bikes, the BikeErg has a clutch, so just like a real bike, when you stop pedaling, the flywheel keeps on spinning.

The powerful Performance Monitor connects via Bluetooth to a wide range of apps, including our own free app ErgData, or third-party ones like Zwift. The BikeErg comes with an integrated device holder that allows you to keep your smartphone or tablet securely in place. The device holder fits everything from small smartphones to large tablets and is easily and quickly adjustable. The device holder can be removed, relocating the Performance Monitor to the end of the handlebar rail. 


Please click on this link for full instructions

Concept 2 Row Erg

The Concept2 RowErg® sets the standard for indoor rowing machines. Built by rowers, for rowers, the RowErg is used by people of all ages and abilities worldwide who want a full-body, low-impact workout.

As engineers, we value clean, effective design. The RowErg is engineered to work smoothly, be easy to maintain, and last a lifetime. This is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. At the same time, it supports the training goals of everyone, whether you’re just starting out on your fitness journey, looking to start something new, or a long-time athlete.

The powerful performance monitor connects via Bluetooth to a wide range of apps, including our own free app ErgData. The RowErg has an integrated device holder that allows you to keep your smartphone or tablet securely in place. The device holder fits everything from small smartphones to large tablets and is easily and quickly adjustable


Please click on this link for full instructions

StairMaster 8 Series Gauntlet LCD

Beginning with the first stepping machine in 1983, StairMaster® has been a legendary name in the gym. Today the tradition continues with the Gauntlet®. Building on 30 years of experience and proven performance, the Gauntlet® provides a superior combination of cardio and strength training in our most comfortable design ever.

Please click for video of stairmaster in action.

BOSU Ball

BALANCE TRAINING, TRAINING THAT TRANSLATES TO LIFE

 

 

If you want to move quicker, sprint faster, lift heavier, or express power more efficiently, then you’ve got to train balance, reactivity and motor control, which is what top trainers, athletes and consumers know, and are doing so world-wide. Balance training is a key piece of the programming puzzle to make that happen.

Click here for videos of exercises

Hyperice

Vibration therapy consists of repeated rapid oscillations of localized pressure into the body’s muscle and connective tissues. Lower speeds are useful for muscle relaxation and recovery while high speed is more ideal for muscle activation and performance. Muscles involuntarily relax and contract, promoting the body’s recovery from aches and pains, and helping enhance range of motion, pain tolerance, and muscle performance. The vibration line includes the Vyper 2.0, Hypersphere, and Hypersphere Mini.

Hyperice Youtube Channel

Hyperice Website